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Don’t Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression


Price: $12.99
(as of Jun 12,2023 03:43:23 UTC – Details)


From the Publisher

New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!New Harbinger Publications: The Creator of the Self-Help Workbook. Help for anxiety, OCD, and more!

Our self-help workbook are: evidence-based, written by mental health experts, & and are easy to useOur self-help workbook are: evidence-based, written by mental health experts, & and are easy to use

They're also recommended by mental health experts!They're also recommended by mental health experts!

New Harbinger Publications: Powerful self-help you can trust, for more than 45 yearsNew Harbinger Publications: Powerful self-help you can trust, for more than 45 years

Publisher ‏ : ‎ New Harbinger Publications; Workbook edition (July 1, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1684034809
ISBN-13 ‏ : ‎ 978-1684034802
Item Weight ‏ : ‎ 15.4 ounces
Dimensions ‏ : ‎ 8 x 0.48 x 10 inches

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